Laura Thomas Let Yoga InspireFeb 6, 20223 minHow a body scan meditation can help with relieving tensionWhen feeling tense and anxious our bodies tend to reflect our minds and hold tension, next time you are feeling tense or anxious check...
Laura Thomas Let Yoga InspireJan 22, 20223 minRelaxation, why it can be so good for you and how Yoga Nidra can helpIn these challenging and busy times we live in when was the last time you truly relaxed? If you have a regular meditation or yoga...