Loneliness - This weeks theme for mental health week
Loneliness is a feeling that’s relatable to most people and after the last couple of years with the stress, anxiety and uncertainty...
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Laura Thomas Let Yoga Inspire
- Apr 21, 2022
- 1 min
You’ve got this! Creating change, a commitment to you and believing you can!
I’m a strong believer in creating change in your own life, other people can help and assist but at the end of the day only you can take...
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Laura Thomas Let Yoga Inspire
- Mar 5, 2022
- 2 min
Prana Sakti - A feminine force
A feminine force, a form of the goddess prana sakti (prana = life, sakti = power). When we breathe we invite prana sakti into the body,...
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Laura Thomas Let Yoga Inspire
- Feb 25, 2022
- 2 min
31 ways to enhance your life with yoga and related practices - don’t forget to get your free access
I really do love yoga and all the benefits a regular practice brings. The tools and techniques it can offer us to take off the mat. The...
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Laura Thomas Let Yoga Inspire
- Feb 24, 2022
- 1 min
Daily Planner with Gratitude, Positive Affirmations and a daily commitment to you and your goals
We can all dream right? How are you going to make your dreams a reality? We all wish we could go from A to Z with our goals, hopes,...
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Laura Thomas Let Yoga Inspire
- Feb 18, 2022
- 4 min
Benefits of a Sea Salt bath
There are numerous benefits of a sea salt bath, physical, energetic and spiritual. When I started taking regular sea salt baths it was...
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Laura Thomas Let Yoga Inspire
- Feb 9, 2022
- 1 min
How can you enhance your life by working with yogic practices
Let Yoga Inspire you and help you to release limiting beliefs and connect you back to your true self. What is it that you want out of...
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Laura Thomas Let Yoga Inspire
- Feb 6, 2022
- 3 min
How a body scan meditation can help with relieving tension
When feeling tense and anxious our bodies tend to reflect our minds and hold tension, next time you are feeling tense or anxious check...
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Laura Thomas Let Yoga Inspire
- Feb 1, 2022
- 2 min
How to help calm an anxious mind with abdominal breathing
I’m sure most of us can identify with feeling anxious from time to time. In the last couple of years we’ve all had some pretty extreme...
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Laura Thomas Let Yoga Inspire
- Jan 31, 2022
- 4 min
A Sunday in Braemar, walking, gratitude and The Fife Arms
Braemar is one of my favourite places to visit, and its really not that far from Aberdeen so it’s perfect for a day trip. There is so...
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Laura Thomas Let Yoga Inspire
- Jan 22, 2022
- 3 min
Relaxation, why it can be so good for you and how Yoga Nidra can help
In these challenging and busy times we live in when was the last time you truly relaxed? If you have a regular meditation or yoga...
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