Laura Thomas Let Yoga InspireMay 12, 20222 minLoneliness - This weeks theme for mental health weekLoneliness is a feeling that’s relatable to most people and after the last couple of years with the stress, anxiety and uncertainty...
Laura Thomas Let Yoga InspireApr 21, 20221 minYou’ve got this! Creating change, a commitment to you and believing you can!I’m a strong believer in creating change in your own life, other people can help and assist but at the end of the day only you can take...
Laura Thomas Let Yoga InspireMar 5, 20222 minPrana Sakti - A feminine forceA feminine force, a form of the goddess prana sakti (prana = life, sakti = power). When we breathe we invite prana sakti into the body,...
Laura Thomas Let Yoga InspireFeb 25, 20222 min31 ways to enhance your life with yoga and related practices - don’t forget to get your free accessI really do love yoga and all the benefits a regular practice brings. The tools and techniques it can offer us to take off the mat. The...