Self help | Laura Thomas

Loneliness - This weeks theme for mental health week

Loneliness is a feeling that’s relatable to most people and after the last couple of years with the stress, anxiety and uncertainty...

How can you enhance your life by working with yogic practices

Let Yoga Inspire you and help you to release limiting beliefs and connect you back to your true self. What is it that you want out of...

How to help calm an anxious mind with abdominal breathing

I’m sure most of us can identify with feeling anxious from time to time. In the last couple of years we’ve all had some pretty extreme...

How are you feeling? How gratitude journaling can help transform our thinking

At the moment a lot of us may be feeling flat, it’s January, Christmas is over and we are still very much having our day to day lives...

The power of being out in Nature

It might be the lovely feeling of the sun on your skin or fresh snow crunching underfoot or it might be ending up caught out in the...

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