Sleep | Laura Thomas

31 ways to enhance your life with yoga and related practices - don’t forget to get your free access

I really do love yoga and all the benefits a regular practice brings. The tools and techniques it can offer us to take off the mat. The...

How a body scan meditation can help with relieving tension

When feeling tense and anxious our bodies tend to reflect our minds and hold tension, next time you are feeling tense or anxious check...

Relaxation, why it can be so good for you and how Yoga Nidra can help

In these challenging and busy times we live in when was the last time you truly relaxed? If you have a regular meditation or yoga...

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