Sleep goals | Laura Thomas

31 ways to enhance your life with yoga and related practices - don’t forget to get your free access

I really do love yoga and all the benefits a regular practice brings. The tools and techniques it can offer us to take off the mat. The...

Daily Planner with Gratitude, Positive Affirmations and a daily commitment to you and your goals

We can all dream right? How are you going to make your dreams a reality? We all wish we could go from A to Z with our goals, hopes,...

How can you enhance your life by working with yogic practices

Let Yoga Inspire you and help you to release limiting beliefs and connect you back to your true self. What is it that you want out of...

How a body scan meditation can help with relieving tension

When feeling tense and anxious our bodies tend to reflect our minds and hold tension, next time you are feeling tense or anxious check...

Relaxation, why it can be so good for you and how Yoga Nidra can help

In these challenging and busy times we live in when was the last time you truly relaxed? If you have a regular meditation or yoga...