Full Moon in Aquarius
This full moon in Aquarius occurs 12th August at 0235 London / UK time. As with all full moons it’s a time to release and let go but the...
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Laura Thomas Let Yoga Inspire
May 12, 20223 min
Working with the energy of the Moon in May
Hello there lovely! I hope you are having a lovely May so far, I just wanted to share with you some of the energies of the cosmos that...
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Laura Thomas Let Yoga Inspire
May 12, 20222 min
Loneliness - This weeks theme for mental health week
Loneliness is a feeling that’s relatable to most people and after the last couple of years with the stress, anxiety and uncertainty...
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Laura Thomas Let Yoga Inspire
Apr 22, 20223 min
Inner Goddess Yoga
I love creating yoga practices with women in mind so I have decided to offer ‘Inner Goddess Yoga - Connecting to your inner goddess.’...
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Laura Thomas Let Yoga Inspire
Apr 21, 20221 min
You’ve got this! Creating change, a commitment to you and believing you can!
I’m a strong believer in creating change in your own life, other people can help and assist but at the end of the day only you can take...
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Laura Thomas Let Yoga Inspire
Mar 5, 20222 min
Prana Sakti - A feminine force
A feminine force, a form of the goddess prana sakti (prana = life, sakti = power). When we breathe we invite prana sakti into the body,...
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Laura Thomas Let Yoga Inspire
Mar 3, 20222 min
Sirsasana / Headstand - The King of Asana - tips for progressing your practice
Sirsasana / Headstand has many benefits - some of which are: Strengthens the whole body Builds core strength Calms the mind Increases...
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Laura Thomas Let Yoga Inspire
Feb 25, 20222 min
31 ways to enhance your life with yoga and related practices - don’t forget to get your free access
I really do love yoga and all the benefits a regular practice brings. The tools and techniques it can offer us to take off the mat. The...
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Laura Thomas Let Yoga Inspire
Feb 24, 20221 min
Daily Planner with Gratitude, Positive Affirmations and a daily commitment to you and your goals
We can all dream right? How are you going to make your dreams a reality? We all wish we could go from A to Z with our goals, hopes,...
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Laura Thomas Let Yoga Inspire
Feb 9, 20221 min
How can you enhance your life by working with yogic practices
Let Yoga Inspire you and help you to release limiting beliefs and connect you back to your true self. What is it that you want out of...
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Laura Thomas Let Yoga Inspire
Feb 9, 20221 min
‘Love yourself first and everything else falls into place’
‘Love yourself first and everything else falls into place’ Lucille Ball 💜 💜Love yourself first 💜Choose you 💜You are perfect 💜Self...
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Laura Thomas Let Yoga Inspire
Feb 6, 20223 min
How a body scan meditation can help with relieving tension
When feeling tense and anxious our bodies tend to reflect our minds and hold tension, next time you are feeling tense or anxious check...
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Laura Thomas Let Yoga Inspire
Feb 2, 20222 min
New Moon in Aquarius
Aquarian energy is a little bit wild and wacky and all about being true to your authentic self. So when you are setting your intentions...
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Laura Thomas Let Yoga Inspire
Feb 1, 20222 min
How to help calm an anxious mind with abdominal breathing
I’m sure most of us can identify with feeling anxious from time to time. In the last couple of years we’ve all had some pretty extreme...
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Laura Thomas Let Yoga Inspire
Jan 31, 20224 min
A Sunday in Braemar, walking, gratitude and The Fife Arms
Braemar is one of my favourite places to visit, and its really not that far from Aberdeen so it’s perfect for a day trip. There is so...
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Laura Thomas Let Yoga Inspire
Jan 22, 20223 min
Relaxation, why it can be so good for you and how Yoga Nidra can help
In these challenging and busy times we live in when was the last time you truly relaxed? If you have a regular meditation or yoga...
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Laura Thomas Let Yoga Inspire
Jan 18, 20223 min
Yoga for Equestrians, how yoga can help you improve performance, achieve your goals and much more.
It’s the start of another year, 2022, bringing with it a unique set of opportunities, challenges, possibilities and adventures. We all...
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Laura Thomas Let Yoga Inspire
Jan 5, 20223 min
Manifesting the life you desire with the power of the New Moon
January is traditionally the time that we all set goals for the month or year ahead, a lot of people make New Years Resolutions which are...
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Laura Thomas Let Yoga Inspire
Jan 3, 20222 min
The power of being out in Nature
It might be the lovely feeling of the sun on your skin or fresh snow crunching underfoot or it might be ending up caught out in the...
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Laura Thomas Let Yoga Inspire
Dec 30, 20212 min
Yoga practice and the lymph system - a pathway of detoxification
The lymph system provides an infrastructure, a superhighway, for our bodies to collect debris in a fluid called interstitial fluid and...
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