Offerings

Designed for You

Yoga at Home

Online Yoga Class

Aligning With Yourself

Integrating breath and movement, focusing the mind and creating space in the body.  Releasing out tight muscles and anything that we no longer need.  

What to expect: 

Class taught via Zoom

Practice yoga in the comfort of your own home 

Pranayama (Breath work)

Asana (Yoga Poses)

Meditation

You must be over 18 to book.  Booking is subject to accepting the terms and conditions and waiver.

Yoga Class

Mindfulness Walks

Contemplate, Refresh, Connect with Nature

An opportunity to get out into nature with a small group of like minded people and take some time out for self care.  

What to expect:  Silence, contemplation and reflection on life, mindfulness, meditation and some yoga fun.  Some locations may offer the opportunity for a refreshing dip in the sea at the end.  Leave feeling renewed, invigorated and inspired.

You must be over 18 to book.  Booking is subject to accepting the terms and conditions and waiver.

Starry Sky

Pregnancy Yoga

Supporting you through your pregnancy

A yoga practice tailored to you and your pregnancy.  
What to expect:
1:1 yoga practice or 6 week blocks ran in small groups creating a support network with like minded women.
Location to be agreed prior to booking acceptance for 1:1s, can be held online via zoom
Following Covid Guidelines
Bring your own yoga mat and any blankets / props / eye pillows that  may support you in your practice.
Pranayama (Breath work)
Asana (Yoga Poses)
Meditation
You must be over 18 to book.  Booking is subject to accepting the terms and conditions and waiver.

Meditating on the Beach

Private Yoga Session

Focusing on you and your practice

The Private Yoga Session allows you to dive deeper into your yoga practice. 
Take time out for yourself and your yoga practice at a time that works for you. 
What to expect:
1:1 yoga practice
Location to be agreed prior to booking acceptance, can be held online via zoom
Following Covid Guidelines
Bring your own yoga mat and any blankets / props / eye pillows that  may support you in your practice.
Pranayama (Breath work)
Asana (Yoga Poses)
Meditation
You must be over 18 to book.  Booking is subject to accepting the terms and conditions and waiver.

Online Yoga

Group Yoga Class

Take time out for you and your yoga practice

Integrating breath and movement, focusing the mind and creating space in the body.  Releasing out tight muscles and anything that we no longer need.  

What to expect: 

Small group

Following Covid Guidelines

Bring your own yoga mat and any blankets / props / eye pillows that  may support you in your practice.

Pranayama (Breath work)

Asana (Yoga Poses)

Meditation

You must be over 18 to book.  Booking is subject to accepting the terms and conditions and waiver.

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Yoga Nidra

An opportunity for deep rest

Yoga Nidra, Yogic Sleep.  Allowing the physical body to move into a state of deep rest and inviting a state of awareness that is totally free and deeply nourishing.

What to expect:

Yoga Nidra has an amazing ability to relieve both mental and emotional tension.

Can be held online via zoom or in small groups

Following Covid Guidelines

Bring your own yoga mat and any blankets / props / eye pillows that  may support you in your practice.

An opportunity for deep rest and self care

You must be over 18 to book.  Booking is subject to accepting the terms and conditions and waiver.

Yoga Class

Enhance Your Life

How can yoga help you to enhance your life

How can you enhance your life by working with yogic practices.  What is it that you want out of your life and your yoga practice?  How can yoga help you? Are there specific areas in life that you wish to focus on?  Do you want to enhance other areas of your life, emotional, physical and / or spiritual. Let Yoga Inspire you and help you to release limiting beliefs and connect you back to your true self.  What do you wish to work towards, let me know and books this free initial consultation or get in touch to discuss.

 

Enhance Your Life with Laura Thomas 

Let Yoga Inspire

Woman Stretching