OM Yoga Show 2022
This was my first experience of the OM yoga show and I was there as part of the team for LKY Yoga School, who I did my 300 hour yoga...
top of page
Search
Laura Thomas Let Yoga Inspire
Aug 11, 20221 min
Full Moon in Aquarius
This full moon in Aquarius occurs 12th August at 0235 London / UK time. As with all full moons it’s a time to release and let go but the...
13 views0 comments
Laura Thomas Let Yoga Inspire
Aug 4, 20222 min
LKY Yoga Festival 2022
I’m really excited to be part of the LKY Yoga Festival this year! And by be part of I mean, yes I will be teaching but I’ll also be...
10 views0 comments
Laura Thomas Let Yoga Inspire
Jul 31, 20221 min
Relax and Rejuvenate
Relax and rejuvenate is back! And on a Sunday this time :-) The ideal class for a Sunday night, some yummy self care yoga rounding up...
7 views0 comments
Laura Thomas Let Yoga Inspire
May 12, 20223 min
Working with the energy of the Moon in May
Hello there lovely! I hope you are having a lovely May so far, I just wanted to share with you some of the energies of the cosmos that...
9 views0 comments
Laura Thomas Let Yoga Inspire
May 12, 20222 min
Loneliness - This weeks theme for mental health week
Loneliness is a feeling that’s relatable to most people and after the last couple of years with the stress, anxiety and uncertainty...
15 views0 comments
Laura Thomas Let Yoga Inspire
Apr 22, 20223 min
Inner Goddess Yoga
I love creating yoga practices with women in mind so I have decided to offer ‘Inner Goddess Yoga - Connecting to your inner goddess.’...
25 views0 comments
Laura Thomas Let Yoga Inspire
Apr 21, 20221 min
You’ve got this! Creating change, a commitment to you and believing you can!
I’m a strong believer in creating change in your own life, other people can help and assist but at the end of the day only you can take...
32 views0 comments
Laura Thomas Let Yoga Inspire
Mar 5, 20222 min
Prana Sakti - A feminine force
A feminine force, a form of the goddess prana sakti (prana = life, sakti = power). When we breathe we invite prana sakti into the body,...
27 views0 comments
Laura Thomas Let Yoga Inspire
Mar 3, 20222 min
Sirsasana / Headstand - The King of Asana - tips for progressing your practice
Sirsasana / Headstand has many benefits - some of which are: Strengthens the whole body Builds core strength Calms the mind Increases...
27 views2 comments
Laura Thomas Let Yoga Inspire
Feb 25, 20222 min
31 ways to enhance your life with yoga and related practices - don’t forget to get your free access
I really do love yoga and all the benefits a regular practice brings. The tools and techniques it can offer us to take off the mat. The...
21 views0 comments
Laura Thomas Let Yoga Inspire
Feb 24, 20221 min
Daily Planner with Gratitude, Positive Affirmations and a daily commitment to you and your goals
We can all dream right? How are you going to make your dreams a reality? We all wish we could go from A to Z with our goals, hopes,...
33 views0 comments
Laura Thomas Let Yoga Inspire
Feb 21, 20221 min
My favourite Guacamole recipe (vegan and gluten free)
3 ripe Avocados, halved and de-stoned (saving a stone) 1 large tomato or a handful of cherry tomatoes A handful of Coriander, roughly...
20 views0 comments
Laura Thomas Let Yoga Inspire
Feb 21, 20221 min
Ayurvedic Recipe for Turmeric Tea
Ayurveda has advocated the use of turmeric for centuries for its health boosting properties. Turmeric is both a powerful...
18 views0 comments
Laura Thomas Let Yoga Inspire
Feb 18, 20224 min
Benefits of a Sea Salt bath
There are numerous benefits of a sea salt bath, physical, energetic and spiritual. When I started taking regular sea salt baths it was...
67 views0 comments
Laura Thomas Let Yoga Inspire
Feb 9, 20221 min
How can you enhance your life by working with yogic practices
Let Yoga Inspire you and help you to release limiting beliefs and connect you back to your true self. What is it that you want out of...
24 views0 comments
Laura Thomas Let Yoga Inspire
Feb 9, 20221 min
‘Love yourself first and everything else falls into place’
‘Love yourself first and everything else falls into place’ Lucille Ball 💜 💜Love yourself first 💜Choose you 💜You are perfect 💜Self...
18 views0 comments
Laura Thomas Let Yoga Inspire
Feb 6, 20223 min
How a body scan meditation can help with relieving tension
When feeling tense and anxious our bodies tend to reflect our minds and hold tension, next time you are feeling tense or anxious check...
28 views0 comments
Laura Thomas Let Yoga Inspire
Feb 2, 20222 min
New Moon in Aquarius
Aquarian energy is a little bit wild and wacky and all about being true to your authentic self. So when you are setting your intentions...
18 views0 comments
Laura Thomas Let Yoga Inspire
Feb 1, 20222 min
How to help calm an anxious mind with abdominal breathing
I’m sure most of us can identify with feeling anxious from time to time. In the last couple of years we’ve all had some pretty extreme...
29 views0 comments
bottom of page