Walking | Laura Thomas

How can you enhance your life by working with yogic practices

Let Yoga Inspire you and help you to release limiting beliefs and connect you back to your true self. What is it that you want out of...

A Sunday in Braemar, walking, gratitude and The Fife Arms

Braemar is one of my favourite places to visit, and its really not that far from Aberdeen so it’s perfect for a day trip. There is so...

The power of being out in Nature

It might be the lovely feeling of the sun on your skin or fresh snow crunching underfoot or it might be ending up caught out in the...

Yoga practice and the lymph system - a pathway of detoxification

The lymph system provides an infrastructure, a superhighway, for our bodies to collect debris in a fluid called interstitial fluid and...

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