Laura Thomas Let Yoga InspireOct 17, 20221 minOM Yoga Show 2022This was my first experience of the OM yoga show and I was there as part of the team for LKY Yoga School, who I did my 300 hour yoga...
Laura Thomas Let Yoga InspireMay 12, 20222 minLoneliness - This weeks theme for mental health weekLoneliness is a feeling that’s relatable to most people and after the last couple of years with the stress, anxiety and uncertainty...
Laura Thomas Let Yoga InspireApr 22, 20223 minInner Goddess YogaI love creating yoga practices with women in mind so I have decided to offer ‘Inner Goddess Yoga - Connecting to your inner goddess.’...
Laura Thomas Let Yoga InspireMar 3, 20222 minSirsasana / Headstand - The King of Asana - tips for progressing your practiceSirsasana / Headstand has many benefits - some of which are: Strengthens the whole body Builds core strength Calms the mind Increases...