Yoga, Health and Fitness

Oct 17, 20221 min read

OM Yoga Show 2022

This was my first experience of the OM yoga show and I was there as part of the team for LKY Yoga School, who I did my 300 hour yoga...

May 12, 20222 min read

Loneliness - This weeks theme for mental health week

Loneliness is a feeling that’s relatable to most people and after the last couple of years with the stress, anxiety and uncertainty...

Apr 22, 20223 min read

Inner Goddess Yoga

I love creating yoga practices with women in mind so I have decided to offer ‘Inner Goddess Yoga - Connecting to your inner goddess.’...

Mar 3, 20222 min read

Sirsasana / Headstand - The King of Asana - tips for progressing your practice

Sirsasana / Headstand has many benefits - some of which are: Strengthens the whole body Builds core strength Calms the mind Increases...

Feb 21, 20221 min read

My favourite Guacamole recipe (vegan and gluten free)

3 ripe Avocados, halved and de-stoned (saving a stone) 1 large tomato or a handful of cherry tomatoes A handful of Coriander, roughly...

Feb 21, 20221 min read

Ayurvedic Recipe for Turmeric Tea

Ayurveda has advocated the use of turmeric for centuries for its health boosting properties. Turmeric is both a powerful...

Feb 18, 20224 min read

Benefits of a Sea Salt bath

There are numerous benefits of a sea salt bath, physical, energetic and spiritual. When I started taking regular sea salt baths it was...

Jan 18, 20223 min read

Yoga for Equestrians, how yoga can help you improve performance, achieve your goals and much more.

It’s the start of another year, 2022, bringing with it a unique set of opportunities, challenges, possibilities and adventures. We all...

Dec 30, 20212 min read

Yoga practice and the lymph system - a pathway of detoxification

The lymph system provides an infrastructure, a superhighway, for our bodies to collect debris in a fluid called interstitial fluid and...