Since 2006 my yoga practice has been very much part of my life.  I believe the lessons we learn and the energy we create on our mats can very much be taken off the mat and into our lives.  The yoga mat is a great place to create space, let go of your week/day, build strength, smile and even laugh! :) 

 

After practicing power yoga and astanga yoga for years I completed my Power Yoga 200hour Yoga Teacher Training accredited by Yoga Alliance Professionals in 2011.  Then in 2020 I embarked upon a 300hour YAP accredited Yoga Teacher Training with LKY Yoga School, it certainly wasn’t the year any of us planned but with all the uncertainty in the world studying, practicing and teaching yoga was a positive life changing experience for me during these times.  As part of the 300hours I studied and gained qualifications in teaching yin yoga, pregnancy yoga, mythology and moonology, yoga for mental health, yoga and Ayurveda and my 100hours advanced training.

 

Life is very much a journey and as well as practicing yoga in more recent years I’ve been picking up my running shoes more and more, with 2024 being the year of my first marathon. 

 

There are so many different aspects of a yoga practice to explore including breathwork (pranayama), yoga nidra (yogic sleep) and asanas (postures), these all have numerous benefits for both body and mind.  

 

Asana practice increases strength, flexibility and wellbeing, pranayama focuses the mind, can be used to promote relaxation or create heat and uplifting energy, yoga nidra allows us space for deep rest and nourishment, it can help to improve sleep and be deeply relaxing.  

 

Whatever your interest in creating or developing your yoga practice please get in touch to practice with me.