Fresh air | Laura Thomas

Loneliness - This weeks theme for mental health week

Loneliness is a feeling that’s relatable to most people and after the last couple of years with the stress, anxiety and uncertainty...

You’ve got this! Creating change, a commitment to you and believing you can!

I’m a strong believer in creating change in your own life, other people can help and assist but at the end of the day only you can take...

31 ways to enhance your life with yoga and related practices - don’t forget to get your free access

I really do love yoga and all the benefits a regular practice brings. The tools and techniques it can offer us to take off the mat. The...

Daily Planner with Gratitude, Positive Affirmations and a daily commitment to you and your goals

We can all dream right? How are you going to make your dreams a reality? We all wish we could go from A to Z with our goals, hopes,...

How can you enhance your life by working with yogic practices

Let Yoga Inspire you and help you to release limiting beliefs and connect you back to your true self. What is it that you want out of...

A Sunday in Braemar, walking, gratitude and The Fife Arms

Braemar is one of my favourite places to visit, and its really not that far from Aberdeen so it’s perfect for a day trip. There is so...

The power of being out in Nature

It might be the lovely feeling of the sun on your skin or fresh snow crunching underfoot or it might be ending up caught out in the...

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